Fall Goal: Back to my former self

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My abs circa 2012. Comparing myself to other fitspo images creates unrealistic, unattainable goals. So what better way to get back at it than to look at a place I know I have been before, and know that I can get to again?

As you can read in my last post, I hope to be a yoga instructor one day. This image exemplifies the core strength and abdomen definition I had when I diligently practiced.

What are your goals for the new season?

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Back to Basics Workout

BacktoBasicsWorkout

Although my diet has been on point, I hadn’t been to the gym in days which is so unlike me! Anyway, I decided to do some basic, effective exercises based on functional, everyday movements: walking, stepping, jumping and pushing.  Turned out to be the perfect balance between fun and challenging. Definitely encouraged me to go back to the gym tomorrow!

Tip: pack your gym bag the night before and throw it by your front door or car trunk to insure you’ll go to the gym. No excuses!