The Yogi’s Ivy League: Week One

This experience is almost indescribable.

The first day was a whirlwind. Upon my arrival I went to a Kripalu yoga class, ate a delicious dinner with two of my new roommates and went to the first program meeting. I was overwhelmed by the forty-something faces gathered in our space, The Shadowroom. The nervous energy was almost tangible.

However, even without college-orientation-like icebreakers or structured assimilation activities, I grew to love these people very deeply and very quickly. Everyone, including staff, was compassionate, warm and positive.

As the days progressed, we woke up at 5:30AM to attend two hours of yoga (Sadna), ate beautiful breakfasts, had more yoga and lectures throughout the day and typically ended around 6:00PM.

Although I taught yoga to friends and acquaintances, this training taught me countless techniques and cues

I neglected pre-Kripalu.

Kripalu not only allows space for non-judgmental introverted insight and self-compassion, but also heightens my awareness to my surroundings. I’ve never been somewhere that provides this much comfort, emphasizes self-care, and fosters learning. 

So basically it’s more than I ever expected. I guess Kripalu (or Crypalu) really is the Yogi’s Ivy League.

Our Morning Sadna Routine (1 hour 45 minutes):

Centering & Meditation

Three Part, or Complete Breath (Dirgha)
Victorious Breath (Ojaii)
Breathe of Fire (Kapalabhati)

Warm-ups (ie. cat/cow, hip circles etc)

Mountain
Half Moon
Awkward Chair
Eagle
Warrior I

Warrior II (Side Warrior)

Triangle
Wide-Angle Forward Fold
Tree
Upward Facing Boat
Downward Dog
Pigeon
Cobra
Boat
Seated Forward Fold
One Legged Seated Forward Fold
Seated Twist
Yoga Mudra
Laying Twist
Savasana

The Sweet Breath (Nadi Shodhana)

I didn’t realize how much I love Hatha yoga, I hope to bring this practice’s structure home with me!



I packed way too much.



Coffee on Saturdays



Frozen Lake

 

Have a great Monday xx

200 Hour Yoga Application

I’ve decided to become a yoga instructor.

Lately I’ve been feeling overwhelmed by the plethora of career options the real world has to offer. However, as often as I change my mind or rationalize each possibility, I keep going back to yoga. I am so intensely passionate about it. And not the passion that I feel about working out, cooking or a lover. Yoga is very personal to me.

I know, I know. I sound like a dorky hippie. I can’t help it.

Anyway. I have always dreamed of getting my 200-hour yoga certification at Kripalu Center of Yoga & Health. If Kripalu was a girl, she would be my woman crush Wednesday every Wednesday.

My biggest apprehension about getting my certification was that I wasn’t skilled enough. I cannot do a handstand, I struggle with crow some days and I still use the wall as a crutch for my headstands when my core strength isn’t up to par. However, after speaking to a sweet, soft-spoken woman from Kripalu’s office, all of my concerns were quelled. Here’s one question and my answer from the application. Thoughts?

  1. Why do you want to be certified as a yoga teacher at this time in your life?

Yoga is a huge part of me. Although I’ve dreamed of teaching yoga every day of this six year journey, there was always something holding me back from realizing this goal: my ego. When I first attended yoga classes I silently competed with others in the corporate gym’s fluorescent lit group exercise room. I mindlessly sped through each asana and did anything to gain the yoga instructor’s verbal praise.

These actions were in vain.

When my objective shifted from being in an asana’s deepest expression to listening to my body and being mindful of my movements, the real journey began. Truly letting go, finding peace, grace and understanding on the mat helped me appreciate my body, learn more about myself and discover my genuine passion for yoga.

After six years of transformation and redefining what yoga means to me, I am ready to help others start their own journey of mindfulness, compassion and understanding.