What Are You Grateful For?

Sometimes within reality’s chaos, We lose sight of how fortunate we are.  There was a time in my life when being thin enough, pretty enough, or liked enough was the to me. Those desires to be below 100 pounds on a scale obscured my true priorities and derailed my happiness.

Once I realized how fortunate I was to be able to walk, talk and breathe in this body regardless of its shape and size, only then could I embark on a journey of peace and ease. There may be points of stress and discomfort in my life at the moment, but there is always something I can be grateful for.

Finding appreciation for one thing as simple as the sun rising and setting today will help you find light in the midst of darkness.

What are you grateful for?
  

The Balance Between Healthy and Obsessive

Any extreme is bad. How can you tell if you’re creating a healthy or unhealthy habit? Here are a few questions to honestly ask yourself.

  1. Genuinely ask why. Why am I doing this?
  2. Are the intentions setting me up for success or failure?
  3. Are the means to obtaining my goal in service to me or not?
  4. Is the time, monetary and energy investment worth the cost?
  5. Do I beat myself up when I do not follow the regimen needed to attain my goals?
  6. Do i deprive myself of things that make me happy? (i.e. seeing friends, getting enough sleep, “me” time)
  7. Is this something that I genuinely enjoy, or is it something that I feel obliged to do?
  8. Am I being true to who I am?
  9. Is my mind completely consumed with this?
  10. Am I happy?

When writing this list I had a few contexts in mind. Sex every night versus celibacy, overeating versus under-eating, excessive exercise versus no exercise, giving too much versus never giving anything.

I cannot stress the honesty enough. It’s one thing to censor your speech in conversations with others, but its another to avoid the truth in your own consciousness. Sit in the mirror and answer these questions candidly if necessary.

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