Uncomfortable Zone

I’m not sure if it’s because of my Taurus tendencies (or Kapha tendencies, for Ayurveda nerds like me) but I love to feel grounded and close to the earth. Thus, inversions where both feet are off of the ground TERRIFY me. Although logically I know I’m physically capable of certain inversions, my mind prevents me from fully exploring those poses.

Everyday I try to step out of my comfort zone. I hurdle into the unknown in hopes of slowly overcoming fears and weaknesses to only emerge with peace and strength. Whether I ask for a cute guy’s number, run (bleh.), cook an unfamiliar meal or travel and create new adventures, I learn more about myself with each experience. 

Understanding inversions will be on the top of my to-do list this summer. How will you step outside of your comfort zone this week or these next few months? How will that help you realize your goals?

Remember, baby steps!

 

just playing


   

What Are You Grateful For?

Sometimes within reality’s chaos, We lose sight of how fortunate we are.  There was a time in my life when being thin enough, pretty enough, or liked enough was the to me. Those desires to be below 100 pounds on a scale obscured my true priorities and derailed my happiness.

Once I realized how fortunate I was to be able to walk, talk and breathe in this body regardless of its shape and size, only then could I embark on a journey of peace and ease. There may be points of stress and discomfort in my life at the moment, but there is always something I can be grateful for.

Finding appreciation for one thing as simple as the sun rising and setting today will help you find light in the midst of darkness.

What are you grateful for?
  

Kripalu 200-Hour Yoga Certification: I Did It!

Bliss, serenity, fulfillment and love are the first words that come to mind when I think of my 200-hour Kripalu yoga graduation ceremony. I am overwhelmed by emotion and ecstasy. 

I contemplated being a yoga instructor for six years but never thought I was capable enough, thin enough, skilled enough etc. My fears of inadequacy and the unknown held me back from pursuing my passion. 

After exploring dozens of graduate school programs with little gravitation toward any of them, my mind painted an image of what my own yoga class would look like. I vividly imagined the methodically threaded posture sequence, the fun music, and the deliberate language I used to guide my students. My mind played this scene on repeat for months. That’s when one day I decided to pursue my passion.

After four weeks of a life changing immersion program containing crying, laughing, connecting with others and learning more about myself, I am finally a certified yoga instructor. I have absolutely no regrets and can’t wait to see what the future has in store for me.

Namaste.

   

        

Morning Motivation

I always joke about how dorky my white board is, but in reality it helps me stay focused and wake up early in the morning. This board is on the wall across from my bed; prime location. It’s the first thing I see when I open my eyes. At night, I either write down quotes, my weekly, monthly or daily goals and go to bed knowing I have a fresh agenda to tackle in the morning.

These visual, organized reminders help me work toward my goals one day at a time. When I have a day off I feel lost about how to organize my time, so setting up a plan beforehand is always helpful!

How do you get and stay motivated?

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Frida Kahlo magnet photo bomb

5 Day Detox

I don’t know about you, but after today’s Christmas festivities I could use a quick cleanse before I enter 2015. This little detox that I created seems like a feasible way to begin the new year with a healthy, clean mind and body.

5DAYDETOX

Here are some links about food combining that were super helpful. When I properly combine whole foods, then my body feels light and energetic:

My New Roots: All You Ever Wanted to Know About Food Combining

Body Ecology: Food Combining

The Detoxinista: Food Combining Chart

Here’s a printable version of my 5 Day Detox:

5DAYDETOX

If you’re interested in a PDF or design for your website like the one in this post please email: bodyculture.us@gmail.com

Stay Fit & Happy Holidays! xx

From Skinny to Fit II

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My friend, a fitness manager, once said that most people have a little screw loose that drives them to pursue a career in fitness. As strange as that sounds, he’s right.

In my case I had depression and anorexia or orthorexia in high school, but labels are irrelevant. Essentially, I played two sports with just enough food to energetically feign a smile and conceal my intern battles.

Read more of my story here, or read my first STF post here.

I posted this photo on Instagram (body.culture) and got an overwhelmingly positive response, which I appreciate so much. As the caption says, “I’m wearing floral skirts differently nowadays. I’ve progressed from malnourishing my body to fueling it, from physical weakness to strength and from discomfort to confidence.”

When I see the girl that I used to be, I feel sad for her. I wish I could help her and tell her that there is a light at the end of the tunnel. She seems sad, alone and lost. However, the girl on the right drastically contrasts her qualities. That girl loves herself fully.

If you’d like to talk, please email me at bodyculture.us@gmail.com

If you’d like to follow my journey follow me on Instagram (@body.culture)