Kripalu 200-Hour Yoga Certification: I Did It!

Bliss, serenity, fulfillment and love are the first words that come to mind when I think of my 200-hour Kripalu yoga graduation ceremony. I am overwhelmed by emotion and ecstasy. 

I contemplated being a yoga instructor for six years but never thought I was capable enough, thin enough, skilled enough etc. My fears of inadequacy and the unknown held me back from pursuing my passion. 

After exploring dozens of graduate school programs with little gravitation toward any of them, my mind painted an image of what my own yoga class would look like. I vividly imagined the methodically threaded posture sequence, the fun music, and the deliberate language I used to guide my students. My mind played this scene on repeat for months. That’s when one day I decided to pursue my passion.

After four weeks of a life changing immersion program containing crying, laughing, connecting with others and learning more about myself, I am finally a certified yoga instructor. I have absolutely no regrets and can’t wait to see what the future has in store for me.

Namaste.

   

        

The Balance Between Healthy and Obsessive

Any extreme is bad. How can you tell if you’re creating a healthy or unhealthy habit? Here are a few questions to honestly ask yourself.

  1. Genuinely ask why. Why am I doing this?
  2. Are the intentions setting me up for success or failure?
  3. Are the means to obtaining my goal in service to me or not?
  4. Is the time, monetary and energy investment worth the cost?
  5. Do I beat myself up when I do not follow the regimen needed to attain my goals?
  6. Do i deprive myself of things that make me happy? (i.e. seeing friends, getting enough sleep, “me” time)
  7. Is this something that I genuinely enjoy, or is it something that I feel obliged to do?
  8. Am I being true to who I am?
  9. Is my mind completely consumed with this?
  10. Am I happy?

When writing this list I had a few contexts in mind. Sex every night versus celibacy, overeating versus under-eating, excessive exercise versus no exercise, giving too much versus never giving anything.

I cannot stress the honesty enough. It’s one thing to censor your speech in conversations with others, but its another to avoid the truth in your own consciousness. Sit in the mirror and answer these questions candidly if necessary.

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