A Mindful Transformation

 

I see many things in this photograph (taken 2010). I see a girl skittishly looking at the seeminlgy impossible journey ahead of her, a girl desperately seeking calm, and lastly I see a girl I barely recognize.


Pursing my passion was a breath of fresh air. Yoga created the space to intrinsically explore the mind, navigate the journey ahead despite adversity, and to love myself wholeheartedly. Yoga’s elements of self-care showed me to importance of listening to and prioritizing my needs. With this small shift of asking myself what I truly need, I have found small ways to create my own happiness.


For those of you who have never done yoga, the best way I can describe it in this context is using mindful movement to manifest a deep, intimate relationship with yourself. In this fast-paced world when else are we invited to slow down and attend to our needs? Giving myself the time and permission to feel, think, heal, and move freely on my mat without judgement is empowering.


How can you bring a moment of silence, peace and clarity to reflect on your thoughts and needs without yoga? Maybe it can be as simple as driving without music for ten minutes or eating a meal in silence.