Body Prep for my 200-hour Yoga Program

What’s unique about Kripalu’s 200-hour Yoga Teaching Program is that I will be living on the grounds for 28 days, eating three vegetarian meals a day and do an insane amount of yoga things.

Kripalu is so organized; they sent me two very helpful packets explaining how to maintain my health before and during the program. Here are the things I will be aiming for during the next twenty days.

1. Eating only three meals a day around 8:00AM, 12:00PM & 6:00PM

Setting meal times now will help my internal clock adjust to the scheduled meal times at Kripalu.

The objective is to prepare my body for the rigorous schedule of the teaching program. Here’s an example of the daily schedule:

Morning Yoga 6:00AM-7:45AM
Breakfast 8:00AM-8:30AM
Program Session 9:00AM-11:45AM
Lunch 11:45AM-1:30PM
Program Session 2:00PM-4:00PM
Yoga/Program Session 4:15PM-6:00PM
Dinner 6:00PM-7:00PM
Evening Session 7:30PM-9:00PM

2. Go to bed between 8:00PM and 10:00PM

I already wake up for 5AM shifts for work, I just need to learn to get enough rest. This isn’t college anymore; no more all-nighters.

3. Lengthen & increase the frequency of my yoga sessions

I’ve been doing insanity videos and running a lot lately, now that the date is approaching I need to refocus on my yoga practice.

4. Follow Guidelines for Healthy Digestion:

  • Avoid eating raw and cooked foods together
  • Choose only 3-4 items at each meal
  • Sip warm water instead of cold water
  • Eat without distractions
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Three vegetarian ingredients for breakfast: quinoa, almonds, blueberries.

I’m excited to meet like-minded people, learn more about myself and pursue something that I love. However, I’m nervous that I won’t excel or perform as well as I’d like. I’m also anxious to see how the workload and rigid schedule will work for me.

Above all, the word surreal comes to mind. It’s so surreal that the date is approaching!

xx

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5 Day Detox

I don’t know about you, but after today’s Christmas festivities I could use a quick cleanse before I enter 2015. This little detox that I created seems like a feasible way to begin the new year with a healthy, clean mind and body.

5DAYDETOX

Here are some links about food combining that were super helpful. When I properly combine whole foods, then my body feels light and energetic:

My New Roots: All You Ever Wanted to Know About Food Combining

Body Ecology: Food Combining

The Detoxinista: Food Combining Chart

Here’s a printable version of my 5 Day Detox:

5DAYDETOX

If you’re interested in a PDF or design for your website like the one in this post please email: bodyculture.us@gmail.com

Stay Fit & Happy Holidays! xx

The Balance Between Healthy and Obsessive

Any extreme is bad. How can you tell if you’re creating a healthy or unhealthy habit? Here are a few questions to honestly ask yourself.

  1. Genuinely ask why. Why am I doing this?
  2. Are the intentions setting me up for success or failure?
  3. Are the means to obtaining my goal in service to me or not?
  4. Is the time, monetary and energy investment worth the cost?
  5. Do I beat myself up when I do not follow the regimen needed to attain my goals?
  6. Do i deprive myself of things that make me happy? (i.e. seeing friends, getting enough sleep, “me” time)
  7. Is this something that I genuinely enjoy, or is it something that I feel obliged to do?
  8. Am I being true to who I am?
  9. Is my mind completely consumed with this?
  10. Am I happy?

When writing this list I had a few contexts in mind. Sex every night versus celibacy, overeating versus under-eating, excessive exercise versus no exercise, giving too much versus never giving anything.

I cannot stress the honesty enough. It’s one thing to censor your speech in conversations with others, but its another to avoid the truth in your own consciousness. Sit in the mirror and answer these questions candidly if necessary.

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Healthy Eating Cheat Sheet

Below is a quick healthy eating cheat sheet I made for my friend. I figured I’d share it on here in case anyone was interested. I condensed some main points I’ve learned in my nutrition and activity classes. Hope it’s useful!

Healthy Eating Cheat Sheet

Weekly Plan: October 6th

I started creating these Excel sheets during my undergrad at Binghamton. I didn’t have a car so I was limited to grocery shopping once a week. This meant that I had to get it right: not buy too much or too little. This organization not only helped with my wallet, but also my waistline. Knowing what was on the menu for my next meal or snack was comforting and left me more time and energy to focus on other things.

So anyway! I’m back at it. Here’s my plan for this upcoming week. I’ve included a few recipes and a lifting regimen. The blocked out areas in my schedule are when I work. Enjoy!

6-Oct

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Fall Goal: Back to my former self

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My abs circa 2012. Comparing myself to other fitspo images creates unrealistic, unattainable goals. So what better way to get back at it than to look at a place I know I have been before, and know that I can get to again?

As you can read in my last post, I hope to be a yoga instructor one day. This image exemplifies the core strength and abdomen definition I had when I diligently practiced.

What are your goals for the new season?

200 Hour Yoga Application

I’ve decided to become a yoga instructor.

Lately I’ve been feeling overwhelmed by the plethora of career options the real world has to offer. However, as often as I change my mind or rationalize each possibility, I keep going back to yoga. I am so intensely passionate about it. And not the passion that I feel about working out, cooking or a lover. Yoga is very personal to me.

I know, I know. I sound like a dorky hippie. I can’t help it.

Anyway. I have always dreamed of getting my 200-hour yoga certification at Kripalu Center of Yoga & Health. If Kripalu was a girl, she would be my woman crush Wednesday every Wednesday.

My biggest apprehension about getting my certification was that I wasn’t skilled enough. I cannot do a handstand, I struggle with crow some days and I still use the wall as a crutch for my headstands when my core strength isn’t up to par. However, after speaking to a sweet, soft-spoken woman from Kripalu’s office, all of my concerns were quelled. Here’s one question and my answer from the application. Thoughts?

  1. Why do you want to be certified as a yoga teacher at this time in your life?

Yoga is a huge part of me. Although I’ve dreamed of teaching yoga every day of this six year journey, there was always something holding me back from realizing this goal: my ego. When I first attended yoga classes I silently competed with others in the corporate gym’s fluorescent lit group exercise room. I mindlessly sped through each asana and did anything to gain the yoga instructor’s verbal praise.

These actions were in vain.

When my objective shifted from being in an asana’s deepest expression to listening to my body and being mindful of my movements, the real journey began. Truly letting go, finding peace, grace and understanding on the mat helped me appreciate my body, learn more about myself and discover my genuine passion for yoga.

After six years of transformation and redefining what yoga means to me, I am ready to help others start their own journey of mindfulness, compassion and understanding.