Intrinsic motivation is a limited resource and depletes throughout the day. Therefore, it’s at it’s highest first thing in the morning. That’s why I sleepily dragged my body to 6AM spin class.
As exhausted as you feel walking out your front door, once you’re surrounded by that positive energy you have no choice but to wake up and have fun!
Only problem? My face gets insanely red, almost purple, after a hard cardio workout and stays that way for an hour or two.
However, I found an awesome solution that may help you out. Place an ice pack on your neck as you get ready for errands or work. This should solve the problem in no time!
Have a great day today, stay fit!