Literally just do it. I’ve had a rough couple of days and almost didn’t workout today, but I just want to let you readers know: that work out is worth it.
Getting to the gym is the hardest part but once you’re there, you can be creative and have fun with your workouts! The intimidating gym jungle is like a child’s jungle gym. Just play and discover what you do and don’t like!
Heck. Even be “lazy” like I was tonight and go when you know Sex and the City or Big Bang Theory is on so you can mindlessly elliptical along and laugh through the episode. It’s better than nothing! Boost that confidence, get into a consistent routine and all of your goals and priorities will fall into place.