Diet Plan

I’ve done the weight watchers, the “listening to your body” thing, Paleo, Carb cycling, vegetarianism… you name it I’ve probably experimented with it. It’s fun to see how your body reacts to different foods! Anywho here are the guidelines for my current eating lifestyle:

  • Always eat breakfast within one hour of waking
  • Eat every four hours
  • Do not eat after 7PM (unless you just came home from a workout, then refuel please!)
  • Have protein with every meal and mini meal

Typical day:

7:00AM

20-30 minute Jillian Michael’s Workout

7:45AM

1/2 cup egg whites1 cup veggies (usually kale, spinach and red onion)
1/2 cup fruit salad
1 TBS coconut oil
green tea

cal: 305 c: 14 f: 14 p: 21

12:00PM

4 oz grilled chicken breast
3 cups mixed greens
3 oz baked sweet potato
1 tsp apple cider vinegar
1 oz almonds

cal: 344 c: 20 f: 16 p: 27

3:00PM

2 Jamie Eason Chocolate Protein Bars
cal: 96 c: 12 f: 1.4 p: 10

Workout

5:00PM

4 oz Tilapia
1 c Brussel Sprouts (or any non-starchy veggie on hand)
1 TBS olive oil
1/2 c black beans

cal: 383 c: 27 f: 15 p: 33

7:00PM

1 avocado
1 scoop whey protein isolate

cal: 321 c: 12 f: 20 p: 28

Total values:

cal: 1,449 c: 91 f: 66 p: 119

I will modify depending on my daily schedule, and my cravings! If I want a piece of dark chocolate I won’t deprive myself. Follow my food journaling on http://www.MyFitnessPal.com. My username is girlinthegymjungle. Friend me, we’ll keep each other accountable and get through this journey together!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s